What Are The Ways To Stop Snoring Naturally?

Has your partner let you know that you've become a loud snorer, or are you waking yourself up with your regular snoring? Possibly you're avoiding a romantic relationship because you know that you snore. You can learn how to stop your snoring naturally and get a great night's sleep.

Snoring is usually caused by the simple process of the airway becomes partially blocked with the tissue of your soft palate when the muscles of the mouth relax during sleep. There are many options worth trying to cure your snoring naturally. These natural methods are non-invasive and are not painful.

Before you start looking for a cure for your snoring it is important to confirm that you are not suffering from sleep apnea. If you are aware that you wake during the night gasping for air, or if your partner notices that you appear to stop breathing and then wake briefly to start breathing again you should see a doctor immediately.

Stop Snoring Naturally Tip #1: Change position

A majority of snorers only snore when sleeping on their back. Try sleeping on your side or on your stomach; you may need to use a pillow tuck into your side to keep you in that position. That may be all it takes to eliminate or reduce your snoring.

Stop Snoring Naturally Tip #2: Try a Stop Snoring Pillow

A stop snoring pillow is designed to support and align the neck and jaw to keep your airway open while you sleep. A pillow that is commonly worn around the neck to keep the head off the chest is not designed to prevent snoring. Still one more type of no snore pillow is placed under your back to encourage the snorer to sleep on his or her side.

It is worthwhile taking a few minutes to evaluate your old pillow even if you don't want to try a stop snoring pillow. Perhaps it is time to replace it as old pillows gather dust and dead skin which can aggravate an allergy while you sleep, and increase your snoring.

Stop Snoring Naturally Tip #3: The Kathy Joyce Method

Kathy Joyce's e-book "Stop Your Snoring Naturally" covers all the techniques available for a snorer who doesn't want medical intervention to treat the problem. Her book covers all the common treatment options plus many more that have been discovered by fellow snorers. Read our review of Stop Your Snoring Naturally here.

Stop Snoring Naturally Tip #4: Strengthen the Muscles in Your Jaw and Tongue

When you sleep, the muscles in your jaw and tongue relax enough to allow the soft palate tissue to fall back into the throat and partially block the airway. There are easy exercises you can do to help tone and strengthen these muscles. Exercises similar to those performed by singers to warm up the voice have been shown to be effective. The exercise program to stop snoring that has been put together by Christian Goodman is recommended and comes with a money back guarantee. Check out a review of Exercises To Stop Snoring here.

Stop Snoring Naturally Tip #5: Hypnosis To Stop Snoring

While some people may not have considered hypnosis as a natural method to stop snoring it can certainly be an effective and non-interventionist method. The hypnosis program that is frequently recommended to snop snoring is SnoreBuster. Snorebuster is a downloadable product that you can burn onto a CD and play at any time. Developed by a snorer and certified hypnotist it also includes a companion manual to assist the snorer's partner. Check out the review of SnoreBuster here.

We hope you've found these tips on how to stop snoring naturally helpful.


Hi I'm Victoria Stefano! I traveled all over the world, and I often miss the strap of my backpack and embark on an undefined adventure. But my favorite place is at home. So, I write about everyday life. About the moments that make our life worth living. I wish you to experience the peace, freedom and blessing that lurks in the small corners of your daily life.

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