Aromatherapy Spray

Author: Lewis L Lanier

Although there are approximately 300 options available aromatic oils, it is certain that you want to use because they can be dangerous. Whether you play with aromatherapy, Make sure you know the rules of aromatherapy safely.

As the most popular aromatherapy essential oil of lavender (used city lips), is usually where people start to investigate the essential oils and aromatherapy. There are many uses for lavender that make an oil such practice. Lavender is also one of the few essential oils aromatherapy deemed safe to apply directly to the skin without the need to be diluted or mixed with base oils or distilled water.

Adults can create an aromatic oil and therapeutic Massage by adding five drops of essential oil 100 drops (approximately one teaspoon) of base oil such as sweet almond, castor, or avocado oil. Create your own aromatherapy oils can be a fun experience.

When using the essential oils on babies, seniors, people with compromised immune systems, reduce the recipe for one to two drops of essential oil to 100 drops of base oil.

Aromatherapy should not be confusing or complicated - just add a few drops added to both water or a footbath creates a soothing and calm environment to reduce stress while mixing with essential oils distilled Water Act the body beautiful, the room or linen sprays.

Experimenting with citrus-based aromatherapy essential oils, as lemon or orange, gives your family the chance to customize household cleaners chemical-free.

Make sure you are Current restrictions on aromatherapy. For example, some essential oils should be avoided throughout pregnancy.

Pennyroyal, Street, Savin, wormwood, sage, tansy, thuja and wormwood can stimulate contractions of the uterus that could lead to a miscarriage.

Essential oils emmenagogue properties, or those suspected of helping to promote and regulate menstruation, are useful to treat menstrual problems but should be avoided during pregnancy. These oils including cedar sage, clary sage, the jasmine, juniper, marjoram, myrrh, mint, rose, and rosemary.

Stimulating hormone, as fennel and anise, could upset the balance finely tuned the pregnancy hormone. These essential oils are aromatherapy fennel and anise. Some oils generally regarded as safe during pregnancy are bergamot, geranium, lavender, lemon, orange and patchouli, sandalwood, tea tree and ylang ylang.

Although is very important that each woman and her doctor decide to use medicines essential aromatherapy oils during pregnancy, and health experts agree that aromatherapy, it is wise to avoid the use of aromatherapy essential oils in full a high-risk pregnancy.

Five essential oils

1.Lavender: It has antiseptic and antibacterial properties and is soothing and softening. Ideal for burns, cuts, scrapes, bruises.

2.Lemon: multiple uses around the house for cleaning. Also thought increase mental clarity and enhance the well-being and physical energy.

3.Orange: Also good for cleaning because it is antibacterial and antifungal. A few drops diluted in hot water are commonly used to clean countertops and remove stickers from plastic or glass.

4.Tea Tree: antifungal used for fungal nail infections, insect bites and blemishes.

5.Eucalyptus: Help to congestion (diluted in a water bath or steam). As popular as a foot soak or diluted in a massage lotion.

6.Peppermint: This essential oil practice can be cooked or used to stimulate energy. Adopted when driving over long distances, it awakens the senses and sparks a attention span tired. Menthol in oils is commonly used to relieve pain or muscle cramps and cool fevers.

Enjoy experimenting with aromatherapy and find oil and mixture that works best for you.

References: Natural killer cells, viruses and cancer A Cerwenka, LL Lanier Nature Reviews Immunology 1 (1), 41 2001


Hi I'm Victoria Stefano! I traveled all over the world, and I often miss the strap of my backpack and embark on an undefined adventure. But my favorite place is at home. So, I write about everyday life. About the moments that make our life worth living. I wish you to experience the peace, freedom and blessing that lurks in the small corners of your daily life.

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